How to Set Realistic and Achievable Fitness Goals
Fitness goals can be a driving force behind creating an active and healthy lifestyle. But setting one is more than saying, “I want to lose weight!” To truly reach your fitness objectives, set SMART objectives that are specific, measurable, achievable, relevant and time-bound.
Initially, the initial weeks of a new exercise program can be challenging. To stay motivated and on track during this period, adjust your short-term goals accordingly.
If you are trying to shed pounds but not seeing results, it could be because your fitness objectives are too lofty for your body type and training capacity. Instead of stressing about losing weight, focus on how much time you invest into working out each week and how many miles you run or lift.
As you become stronger, it’s beneficial to consider your overall health and wellbeing. If you are overweight or have other chronic medical issues, setting fitness goals that take those conditions into account can be especially beneficial.
Once your goals are achieved, be sure to celebrate them. Becoming fitter and healthier is a huge accomplishment that will make all of the hard work worthwhile in the end.
Stay motivated by setting mini-goals for each goal you set. This way, if you become injured or sick, you can adjust your micro-goals to maintain motivation and keep working towards the ultimate target.
Another way to set achievable fitness goals is by selecting activities that appeal to your personality type and interests. Whether it’s yoga, running or CrossFit – finding an activity you enjoy makes the experience more rewarding and makes it easier to stay motivated throughout.
You’ll likely have more difficulty giving up if you enjoy what you’re doing, so choose something that challenges but does not overwhelm. Plus, having someone to share the goal with can be even more motivating!
According to Louisa Nicola, director of Neuro Athletics in Australia, when setting goals it’s essential to be as flexible as possible when defining success. This may mean tailoring the goals you set according to individual circumstances rather than expecting them to be impossible for anyone to attain.
Mike Clancy, an NYC-based certified strength and conditioning specialist, stresses the importance of having confidence in yourself to reach your goal. Without it, Clancy warns, you may lose sight of it and ultimately fail to meet it.
If you are dealing with mental issues such as anxiety or depression, speaking to a psychologist about how these can impact your fitness goals is recommended. This will help identify what’s preventing you from making progress and lead to changes in exercise habits and mindset that will allow for easier success when reaching those objectives.
